Deep Tissue Massage

Sep 2021

Can Deep Tissue Massage Help Cellulite? by liam

When we hear the word “cellulite,” many of us cringe and worry about how to get rid of it. In this blog post, I will discuss whether deep tissue massage can help cellulite. Deep tissue massage is a type of therapy that focuses on muscular knots that are deeply embedded in the muscles. It has been shown to be effective for other types of conditions such as chronic pain, tension headaches, muscle spasms, fibromyalgia, etc., so it may also work for reducing or even eliminating cellulite!

What is cellulite?

Cellulite is a condition that makes skin look bumpy and dimpled. It causes the fat cells below your skin to push against its surface, which can make it appear lumpy or cause bulges in certain areas of your body (butt, stomach). While completely natural, cellulite can be embarrassing and difficult to get rid of.

Cellulite is typically caused by a combination of heredity, hormones, diet, stress levels, and other lifestyle factors such as smoking or lack of exercise. It’s most common in women aged 20-50 with higher body fat percentages; however, anyone can develop it if these causes are present. Cellulite is rarely seen on men because their skin contains more collagen than that of a woman making them less prone to this condition but they’re not immune!

What is deep-tissue massage?

A deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle tissue and connective tissues, unlike other types like Swedish or Shiatsu. It can be used to treat areas such as your back, legs, neck, arms and feet where chronic pain prevents you from performing day-to-day tasks without discomfort.

You should experience relief within days after one session; however, it may take up to six sessions before noticeable results are seen.

The goal for deep tissue massage is not relaxation but rather a therapeutic release that helps with blood flow and lymphatic drainage in order to promote healing throughout the body. Deep Tissue Massage Therapy provides long-lasting benefits because it targets muscles that need assistance while releasing any scarring adhesions.

Does a deep tissue massage hurt?

Deep tissue massage is not intended to be a relaxing treatment. The therapist works on muscles located deep within the body, often using intense pressure which may cause discomfort for some patients. Discomfort during a session will gradually decrease over time as you become more accustomed to the feeling of being massaged deeply. If it becomes too much to handle, just let your therapist know and they’ll modify their technique accordingly so that you can continue with the session without experiencing any pain or injury due to pushing yourself beyond what’s tolerable limits while receiving Deep Tissue Massage Therapy treatments.

Summary

If cellulite is getting you down then a deep tissue massage could be great for you. The deeper the massage, the better it penetrates and releases toxins from your tissues. Softer tissue is usually less dense with fat and more elastic than hard or fibrous connective tissues so it’s easier to penetrate deeply into soft tissue for a deep release of tension.

Sep 2021

Is It Good To Get Deep Tissue Massages? by liam

Most people have a deep tissue massage at some point in their life. The question is, should you get one? We will explore the benefits of getting a deep tissue massage and how often you should be getting them. Furthermore, we will talk about any dangers that may arise with this type of massage and whether or not it is worth the risks.

Benefits of a deep tissue massage

Most people have a deep tissue massage at some point in their life. The question is, should you get one? We will explore the benefits of getting this type of massage and how often you should be getting them. Furthermore, we will talk about any dangers that may arise with deep tissue massages or whether or not it is worth the risks.

The first benefit to having a deep tissue massage is that it can provide relief from chronic pain by releasing endorphins which are natural chemicals made within your body to fight off the pain associated with injury or illness. They also release serotonin which induces feelings of happiness and well-being as well as dopamine which helps control mood swings, depression and anxiety among other medical conditions. A 2004 study found that deep tissue massage can help reduce chronic pain by an average of 50%.

The second benefit to having a deep tissue massage is that it can help with muscle tension and release knots in muscles. This can result in a better range of motion, less back strain/pain and reduced headaches (due to the pressure on your neck). It also helps break down scar tissues which may have caused a problem in the past.

I recommend that you try to get at least one deep tissue massage a month because it has both physical and mental benefits for your body as well as your mind, but do not overdo it or else you may be subjecting yourself to unnecessary pain. Talk with any medical professional before getting treatment if there are allergies or other conditions you are worried about.

the risks of deep tissue massage

Researchers have noted several cases where recipients experienced discomfort which they believe was due to being overly sensitive to touch while others felt no ill effects at all but did note some soreness after receiving treatment; however, more research is needed before any conclusions can be drawn about these side-effects. Usually, deep tissue massage is very safe.

The risks of deep tissue massage are not fully understood. Some people experience pain or soreness, but this is rare. More research needs to be done before any conclusions can be drawn about the side effects of deep tissue massages. Deep tissue massage usually poses a low risk for most recipients.

How often should you have a deep tissue massage?

The frequency of deep tissue massages varies from person to person. Some people may need them more often than others, depending on their needs and the severity of the issue at hand. A good rule of thumb is that if you’re not feeling any relief after a session then try coming back for another treatment in two weeks.

Jun 2021

Deep Tissue Massage: Why and How This Alternative Therapy Can Help by liam

Deep tissue massage is a type of bodywork therapy that focuses on the deeper tissues, joints and muscles. Deep tissue massages are performed to release muscle tension and pain in the back, neck, or shoulders for example. The therapist will use his or her hands and forearms to apply deep pressure into those areas of your body which have been experiencing chronic pain. This article will go over what deep tissue massage is exactly, as well as why it’s important to try this alternative therapy. We’ll also cover how you can implement deep tissue massage into your everyday life!

The history of deep tissue massage

Deep tissue massage has been around for over a hundred years. It was originally used as an alternative to medication for chronic pain and muscle tension, before being adopted by the medical profession in 1957. Deep Massage is now widely practised all across the world with therapists following various training methods depending on their region or country of origin. The most common type of deep tissue massages are called Swedish massages which use friction techniques to stimulate blood flow and release muscle aches; this can be done through movements like stroking upwards or kneading/squeezing muscles. There’s also another kind called Trigger Point Therapy that focuses directly on problem areas such as knots where nerves come together under your skin (also known as “trigger points”). This therapy will help you to deal with pain and tension in the areas where you feel it.

When is deep tissue massage good for you

Just when should you opt for a deep tissue massage?

If you’re feeling achy and tense, or if your muscles are sore from overuse. If you have an injury to deal with that involves inflammation—such as when you sprain or strain your ankle.

A deep tissue massage can help reduce swelling in these cases because the treatment increases the circulation of blood through the body and reduces the amount of fluid retention. Over time, this may also lead to stronger connective tissues around joints, which will provide more stability for those who suffer from chronic pain due to arthritis. Deep tissue massages aren’t just good for people with injuries; they can be beneficial at any age and level of activity: anyone could use some well-deserved relaxation!

Can deep tissue massage cause sickness

Not directly no, but it can cause the body to produce an immune response. This will help with the inflammation and pain, but it can also cause a sick feeling in your stomach related to the immune response.

How to deep tissue massage yourself?

It’s probably not possible to the best deep tissue massage for yourself. It is important to know your limits. If you are not comfortable with self-massage, it would be best to consult a professional and ask them if they can help out. It would also be good to read up on how the process should go in order for you to get the most benefits from deep tissue massage possible!

can a massage beginner opt for a deep tissue massage?

Most definitely! Deep tissue massages are a great way to help with chronic pain, as well as increase your flexibility. Beginners should be cautious when it comes to the pressure placed on their body in this type of massage because they might not know how much is too much or what can trigger an uncomfortable response from deep tissue massage. The best way is to build up to a deep tissue massage instead of diving in headfirst.

Deep tissue vs other massage styles

Deep tissue massage is best for chronic pain because it targets the deeper layers of muscle and fascia. It also helps increase blood flow to areas that are experiencing a lack thereof, which can help relieve inflammation. There are many benefits to this type of therapy! Give deep tissue massage a try. If you are after a more relaxing massage style then maybe try Swedish.

Jun 2021

Can deep tissue massage help muscle knots? by liam

Are you aching for relief? If muscle knots are what is bothering you, then deep tissue massage might be the answer. Deep tissue massage is a type of bodywork that focuses on the deeper layers of muscles and connective tissues. It can help release tension in your joints, as well as relax tight muscles to relieve pain. In this blog post, we will discuss if deep tissue massage can help with your muscle knots, and how it works!

how are muscle knots created?

Muscle knots, also known as trigger points or myofascial pain syndrome, are caused by stress and tension in your muscles. Common causes include sitting at a desk all day with tight back muscles, long days on your feet from working retail or construction jobs, playing sports where you experience lots of impact like running or tennis can make these worse.

There are two types of muscle knots: active and latent. Active knots are the ones that hurt when you touch them, while latent ones just feel tender and sore to the touch. Latent muscles can become active by doing simple movements like stretching your arm or leg, so it’s important not to ignore these!

What is deep-tissue massage?

Deep-tissue massage is different from a Swedish or general relaxation massage. Deep-tissue massages target the deeper layers of muscle and connective tissue, aiming to release tension in these muscles so they can return to their natural state. The therapist uses slow strokes that are deep yet gentle on your body’s largest, deepest muscles (like those found in your back). This type of therapy also helps break up scar tissue and adhesions created by injuries and chronic pain issues like arthritis. As with any form of treatment for deep muscular knots or myofascial pain syndrome, consistency is key! You might need anywhere between one session per week for six weeks to two sessions per month indefinitely depending on how severe your knots massage?

relief from muscle knots

It’s hard to find relief from muscle knots in some areas of your body, like the back. And when you do manage to massage them out, they might come right back again! Deep tissue massages are a great way to get rid of those pesky knots and keep them away for good.

Deep tissue massage is done by targeting the deep layers of muscle and connective tissues on your body with slow strokes that help break up scar tissue or adhesions created by injury or chronic pain issues like arthritis. It can also provide relief for myofascial pain syndrome (MPS), which occurs when one set of muscles end up shortening due to repetitive motion over time and puts pressure on other nearby muscles leading to painful

can a deep tissue massage help with muscle knots?

Certainly, this type of massage has been perfected to really help with muscle knots. It doesn’t matter if the pain is from injury or chronic, deep tissue massage can help alleviate muscle tension and bring relief to your aching muscles!