Hot Stone Massage What you need to know
A hot stone massage is a popular spa treatment that involves the placement of heated stones on the body. The heat from the stones can help to relax muscles, improve circulation, and reduce stress. A hot stone massage is often used as a part of a larger spa treatment package, but it can also be enjoyed as a standalone service.
What are hot stones made of?
Hot stones are made of basalt they are smooth and flat stones. These stones are often heated in water and then placed on the body. The heat helps to relax muscles and improve circulation, which can help relieve pain and stress. They are available to purchase on many sites on the internet.
Can anyone perform a hot stone massage?
Although anyone can give a hot stone massage, it is recommended that you seek the services of a trained professional. This will ensure that the proper technique is used and that your body is in good hands. A licensed massage therapist or other trained professionals in the area of health care can perform a hot stone massage safely.
You can perform a hot stone massage at home with practice but with the risk of burns, this is not something recommended for the small price of a hot stone massage.
Is hot stone massage safe?
Hot Stone massage is extremely safe. The technique has been used for centuries and is incredibly effective at relieving stress, tension and a variety of other health ailments. The stones used in the treatment are typically made from basalt, a type of stone which retains heat extremely well. This makes them perfect for this type of massage as they can be kept hot throughout the entire treatment without needing to reheat them.
Who can benefit from a hot stone massage?
Almost everyone can benefit from a hot stone massage. The heat from the stones is incredibly relaxing and can help to ease tension and knots in muscles. The massage can also help to improve circulation and increase flexibility.
You don’t need to be in pain or discomfort to receive a massage you could even have it as a treat. However
But if you are experiencing chronic pain or muscle tension then a hot stone massage could be just what you need.
Some chronic conditions that Hot stone massage could help with include things like:
- Arthritis
- Fibromyalgia
- Insomnia
- Migraines
- Multiple sclerosis
- Stress and anxiety
While not a cure to many of these issues it can provide help without taking medicines in a natural way. It can help with anxiety and tension headaches. It also can soothe aching muscles, improve circulation, and promote better sleep. So overall make you feel better.
Where the stones are placed
The stones are placed in key areas around your body including:
- all along your spine
- on parts of your tummy
- on your lower and upper chest
- on your palms
- on your feet and toes and around your ankles
How often should you have a hot stone massage?
This will depend on your needs but generally, it is recommended to have a massage every four to six weeks. And more if you have a bad injury or chronic health problem.
Who should not have a hot stone massage?
If you are pregnant, have high blood pressure, or are on medication that thins your blood, then you should not have a hot stone massage. If you have any other health concerns it’s best to speak to your doctor.